Equipment

 Introduction In the modern world, it is a daily struggle to stay in good physical shape much less considering the holistic health of individuals. The advancing technology of wearable fitness…

 Introduction Adjustable dumbbells are some of the most versatile home fitness equipment one can think of or use in exercising. In contrast to the fixed non adjustable dumbbells where the…

 Introduction The fitness industry is rapidly expanding and individuals require workable solutions that help them maintain appropriate weight. Treadmills have been and still continue to be among the most preferred…

 Introduction It is fulfilling to start a fitness program and more so when choosing a path that you will undertake either from economic or time limits of conventional. [2] Starting…