Recovery

Introduction The trends of health and fitness as well as physical health and health has become vital aspects of people’s lives. Much has been said or written about the effects…

Introduction Muscle recovery after a workout is an important factor, and foam rolling is probably one of the best approaches when it comes to this. The act of using an…

 Introduction Sleep is an important physiological process, influencing the organism physiology widely. It helps in cortical rest, thus improves cognitive capacity, efficiency and well being besides muscular rest. But it…

IntroductionAny physical activity is crucial for the physical and psychological state of a person’s body and soul. Training at high levels can cause muscles to become stronger and have a…