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The Best Adjustable Dumbbells for Small Spaces

Introduction Adjustable dumbbells are some of the most versatile home fitness equipment one can think of or use in exercising. In contrast to the fixed non adjustable dumbbells where the…

Quixy December 21, 2024

Recovery

Best Foam Rolling Techniques for Post-Workout Relief

Introduction Muscle recovery after a workout is an important factor, and foam rolling is probably one of the best approaches when it comes to this. The act of using an…

Quixy December 19, 2024

Banking Finance Savings

The secret life of credit scores: Uncovering the mysteries of the Three-Digit Number

Introduction Most of us are familiar with credit scores – seemingly random number that can dictate so much of how we will be managing our money. This is probably some…

Quixy December 18, 2024

Recovery

The Role of Sleep in Athletic Recovery

Introduction Sleep is an important physiological process, influencing the organism physiology widely. It helps in cortical rest, thus improves cognitive capacity, efficiency and well being besides muscular rest. But it…

Quixy December 17, 2024

Banking Debt Management Finance

The financial phoenix: How to rise from ashes of debt

Introduction People always expect different changes in their lives which sometimes may lead to sudden changes in their financial situations. What used to be regarded as a short-term solution for…

Quixy December 16, 2024

Workouts

The Ultimate Guide to Resistance Band Workouts

Introduction There are so many benefits associated with the use of the bands including: We will only detail on three of them: We will only detail on three of them:…

Quixy December 15, 2024

Workouts

How to Build a Gym Routine for Beginners

Introduction Initiating most forms of exercise can be one of the most exhilarating and revolutionary experiences ever. A perfect ten means that it is time to make some positive changes…

Quixy December 14, 2024

Banking Debt Management Finance

Beyond Budgeting: 5 unconventional strategies for achieving financial freedom. Article must be humanized

Introduction Budgeting is seen as the process that is most effective to control the spending, to prepare for the future and get freedom from financial concerns. However, how the world…

Quixy December 13, 2024

Nutrition

Superfoods to Enhance Athletic Performance

Introduction For any athlete, success or victory or even in any track event, the performance is what matters most. From novices to expert players, nobody wants to play relatively but…

Quixy December 12, 2024

Nutrition

How Intermittent Fasting Boosts Your Fitness Goals

Introduction:A few years ago, people seldom heard about intermittent fasting but the trend has picked up in recent years. It was revealed that this manner of eating is not only…

Quixy December 11, 2024